The Seaside Osteo & Allied Health
0 +
From Headaches to Heel Pain – Red Hill & Main Ridge, We’ve Got You
Osteopathy & Allied Health for Red Hill, and Main Ridge. Open Monday to Saturday.
- Monday, 8 am–6 pm
- Tuesday, 8:30 am–6 pm
- Wednesday, 8:30 am–6 pm
- Thursday, 8 am–7:30 pm
- Friday, 8 am–5 pm
- Saturday 8 am–1 pm
Dr. Belicia Ralph
Osteopath
Belicia, a dedicated osteopath with a double degree in Health Science and Applied Science (Osteopathy) from RMIT, specialises in treating neck, shoulder, and back pain, as well as headaches. With additional qualifications in dry needling and women’s pelvic health, including pregnancy and postpartum care, she combines hands-on therapy with personalised education and management strategies to empower her patients and promote long-term well-being.
Dr. Adam Cansdale
Osteopath
Adam, an osteopath at The Seaside Osteo and a 2021 graduate of Victoria University, helps individuals achieve their health and performance goals through tailored recovery, rehabilitation, and prevention plans. With a background in sports and a special interest in aiding athletes and golfers, Adam uses techniques like soft tissue massage, dry needling, joint manipulation, and exercise prescription to promote mobility, pain relief, and overall physical wellness.
Dr Sarah Anderson
Osteopath
Sarah is a dedicated Osteopath who graduated from RMIT University in 2023. She has a keen passion for helping people manage and overcome their pain, with a particular interest in treating headaches and jaw pain. Sarah also enjoys working with local sporting clubs, providing care for acute injuries and supporting athletes in their recovery.
As a qualified Clinical Pilates instructor, Sarah combines her osteopathic knowledge with movement-based rehabilitation to guide patients through their recovery journey — helping them restore function, build strength, and return to doing what they love.
Dr Alexander Karagiannis
Osteopath
Alexander is a compassionate and dedicated Osteopath, holding a Bachelor of Science (Osteopathy) and a Master of Health Science (Osteopathy) from Victoria University. He is deeply committed to promoting health and well-being for all, with a particular interest in treating neck and shoulder pain, as well as sports-related injuries. Alexander combines a range of osteopathic techniques with personalised treatment plans, focusing on empowering his patients in their recovery and long-term health.
Dr. Callum Traynor
Principal Osteopath & Owner
Callum, Principal Osteopath at The Seaside Osteo, combines over five years of experience with a double bachelor’s degree in Health and Applied Science (Osteopathy) to provide expert care in back and neck pain, headaches, and sports injuries. A Dromana local with a passion for community health, he offers personalised, collaborative treatment plans and actively supports local sports through his role with the Rosebud Football/Netball Club and Sports Medicine Australia.
Meet the Team Supporting the Red Hill & Main Ridge Community
Explore practitioner specialties, availability, and care approach to choose your best match.
Allied Health for Red Hill & Main Ridge Residents
Whether you’re managing a recurring issue, recovering from injury, or investing in long-term wellbeing, our team is here to support you.
Years Team Experience
0 k+
Local Satisfied Clients
-
Osteopathy
Manual therapy for pain relief, posture and mobility
-
Physiotherapy
Exercise-based rehab tailored to your body
-
Kinesiology
Energy alignment and stress support
-
Meditation
Techniques for mental clarity and calm
-
Accupuncture
Traditional methods for natural pain relief
-
Psychology
Supportive mental health care for all life stages
-
Naturopathy
Natural wellness through nutrition and herbs
Conditions We Commonly Treat
Neck & Back Pain
Restore motion and relieve ongoing tension.
Sporting Injuries
Enhance recovery and prevent re-injury.
Chronic pain
Develop a personalised plan for sustainable relief.
Headaches
Address underlying issues and ease pain.
Work related injuries
Recover from repetitive strain or postural discomfort.
Knee and ankle injuries
Support joint health and stable movement.
Hip & groin pain
Release tightness, improve function, and aid full recovery.
Pregnancy and postpartum related pain
Gentle treatment for before, during and after pregnancy.
Pelvic Floor Assessment & Treatment
Improve strength and comfort with targeted pelvic floor therapy tailored to your specific needs.
TMJ / Jaw Pain
Ease jaw tension, clicking and discomfort with gentle, targeted therapy designed to restore smooth, pain-free jaw movement and function naturally.
Concussion
Support your recovery with evidence-based assessment and treatment that helps reduce symptoms and safely guide your return to work, sport and daily life.
Vertigo / Balance Problems
Reduce dizziness and improve stability with specialised vestibular therapy tailored to restore confidence and balance.
Supporting Red Hill's Sporting & Wellness Community
We proudly support athletes and fitness lovers across Red Hill and Main Ridge.
Each week, we work with local clubs and sporting organisations to provide hands-on treatment, injury prevention strategies, and recovery support.
Whether you're on the footy field, in the pilates studio, or exploring the trails, we’re here to help you stay strong and active.
Are you involved with a local club or wellness group?
We’d love to chat about how we can support your team or organisation.
